Blueberry Muffins

Name: Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 2 1/4 cup whole wheat flour (freshly ground is best); 1 tsp. baking powder; 1 tsp. baking soda; 1 tsp. sea salt; 1 tsp. cinnamon; 1 cup buttermilk; 1/2 cup honey; 1/2 cup olive oil; 1 egg; 1 cup fresh or frozen blueberries; Mix dry ingredients. Add remaining ingredients and mix until smooth. Drop batter into muffin tin.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 1/4 cup whole wheat flour (freshly ground is best)1 tsp. baking powder1 tsp. baking soda1 tsp. sea salt1 tsp. cinnamon1 cup buttermilk1/2 cup honey1/2 cup olive oil1 egg1 cup fresh or frozen blueberriesMix dry ingredients. Add remaining ingredients and mix until smooth. Drop batter into muffin tin.

Directions

Preheat oven to 350 degrees. Bake for 20 minutes.

Serving Size:�1

Number of Servings: 12

Recipe submitted by SparkPeople user SUZLANIER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 219.3
Total Fat: 10.2 g
Cholesterol: 13.6 mg
Sodium: 355.0 mg
Total Carbs: 30.6 g
Dietary Fiber: 3.3 g
Protein: 4.1 g

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