Annettes protien shake

Name: Annettes protien shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: Strawberries fresh 1 cup halves (remove); Banana fresh 1 small (6 to 6-7/8 long) (remove); *Dannon ~ Light & Fit Vanilla Yogart 6 oz (remove); *Jillian Michael's natural why protein-vanilla 1 serving (remove)

(1)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

Strawberries, fresh, 1 cup, halves (remove)Banana, fresh, 1 small (6" to 6-7/8" long) (remove)*Dannon ~ Light & Fit Vanilla Yogart, 6 oz (remove)*Jillian Michael's natural why protein-vanilla, 1 serving (remove)

Directions

blend with ice cubes

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user ANAILS2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.5
Total Fat: 3.1 g
Cholesterol: 50.0 mg
Sodium: 137.5 mg
Total Carbs: 56.4 g
Dietary Fiber: 8.9 g
Protein: 21.9 g

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