Roasted Yam and Kale Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 yam1 T + 1.5 t olive oil0.5 onion, sliced1.5 cloves of garlic, minced0.5 bunch of kale, torn to bite sized pieces1T red wine vinegar0.5 t fresh thymesalt and pepper (not entered into nutritional info)
1.Preheat an oven to 400 degrees F (200 degrees C). Toss the yam with 1 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
2.Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
3.Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
4.Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.
Serving Size: makes 3 hearty servings
Number of Servings: 3
Recipe submitted by SparkPeople user DRUIDMAMA.
2.Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
3.Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
4.Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.
Serving Size: makes 3 hearty servings
Number of Servings: 3
Recipe submitted by SparkPeople user DRUIDMAMA.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 101.4 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 2.1 g
- Protein: 3.7 g