Chicken Asparagus Sun dried tomato Pepper Zucchini Parmesan Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 (16 ounce) package bowtie pasta 2 tablespoon olive oil 1 teaspoon minced garlic 1 red bell pepper, chopped1/2 small zucchini cut into 1/2 coins and then strips 2 bunches asparagus, trimmed and cut into 1 inch pieces 1.5 cup chicken broth 1/4 cup chopped fresh basil salt to taste 1/2 teaspoon pepper 3 tablespoons butter 1.4 pound grilled chicken breast strips3 tablespoons Sun dried chopped tomatoes in oil
1. Grill chicken breast with a little oil and Mrs Dash Onion/herb on the Foreman grill.
2. Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until al dente, 8 to 10 minutes; drain. 3. Heat the olive oil in a Dutch oven or large pot over medium heat. Stir in the garlic, red pepper, zucchini and asparagus; cook and stir 5 minutes until the garlic softens and mellows. Pour in the chicken broth, and bring to a boil over medium-high heat. Simmer until the vegetables have softened, then add the basil, salt, pepper, butter, and chicken. Cook and stir a few minutes until the chicken is hot. Stir in the cooked pasta, then fold in the Parmesan cheese
Serving Size:�makes about 8 - 2.25 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RAD062010.
2. Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until al dente, 8 to 10 minutes; drain. 3. Heat the olive oil in a Dutch oven or large pot over medium heat. Stir in the garlic, red pepper, zucchini and asparagus; cook and stir 5 minutes until the garlic softens and mellows. Pour in the chicken broth, and bring to a boil over medium-high heat. Simmer until the vegetables have softened, then add the basil, salt, pepper, butter, and chicken. Cook and stir a few minutes until the chicken is hot. Stir in the cooked pasta, then fold in the Parmesan cheese
Serving Size:�makes about 8 - 2.25 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RAD062010.
Nutritional Info Amount Per Serving
- Calories: 405.8
- Total Fat: 16.1 g
- Cholesterol: 34.7 mg
- Sodium: 408.5 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 3.5 g
- Protein: 19.3 g
Member Reviews