Pomegranate Bread
- Number of Servings: 24
Ingredients
2 Cup Flour 2 Cup Whole Wheat Flour3/4 Cup Splenda3/4 Cup Sugar5 Tsp Baking Powder1 Tsp Salt1 Tsp Vanilla2 Eggs Slightly Beaten2/3 Cup Milk2/3 Cup Cinnamon Applesauce1 1/4 Cup Mashed Bananas (2-3 Medium Bananas)2 Cups Pomegranate Arils
1.) Preheat oven to 350 degrees F. Grease two 9 x 5 x 3-inch loaf pans.
2.) Score fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. (Refrigerate or freeze any remaining arils for another use.)
3.) In a large bowl stir together flour, sugar, baking powder and salt.
4.) In a small bowl stir together bananas, oil, vanilla, milk and egg; stir into flour mixture just until moistened; do not over-mix. Fold in arils.
5.) Spoon batter into prepared pans.
6.) Bake for 60-70 minutes until wooden pick inserted in center comes out clean.
7.) Cool in pan 10 minutes; remove loaf from pan and cool on wire rack.
* 1 large pomegranate will give approximately 1 cup arils.
~Makes 12 servings per loaf, 24 total
Number of Servings: 24
Recipe submitted by SparkPeople user MICHELLEM79.
2.) Score fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. (Refrigerate or freeze any remaining arils for another use.)
3.) In a large bowl stir together flour, sugar, baking powder and salt.
4.) In a small bowl stir together bananas, oil, vanilla, milk and egg; stir into flour mixture just until moistened; do not over-mix. Fold in arils.
5.) Spoon batter into prepared pans.
6.) Bake for 60-70 minutes until wooden pick inserted in center comes out clean.
7.) Cool in pan 10 minutes; remove loaf from pan and cool on wire rack.
* 1 large pomegranate will give approximately 1 cup arils.
~Makes 12 servings per loaf, 24 total
Number of Servings: 24
Recipe submitted by SparkPeople user MICHELLEM79.
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 1.0 g
- Cholesterol: 17.6 mg
- Sodium: 210.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 1.9 g
- Protein: 3.4 g
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