Banana HCG Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 banana smashed with one egg. 1 tbs almond flour and 1 tbs ground flax, 1/4 tsp cinnamon and 3 drops liquid stevia, vanilla creme flavor. Mix up well.Next time, I may add 2 eggs to up the protein amount and be a little more filling for a breakfast for me.
Heat over a medium temp griddle, I did not use spray. Let the pancakes sit for a good 5 minutes before turning, needed a little lifting of one side to get it not to stick to pan.
I did not put butter on them, but I guess you could. I am sort of afraid of tasting butter again after hcg, because I used to love butter on anything!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TJOHNSON1971.
I did not put butter on them, but I guess you could. I am sort of afraid of tasting butter again after hcg, because I used to love butter on anything!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TJOHNSON1971.
Nutritional Info Amount Per Serving
- Calories: 190.1
- Total Fat: 10.6 g
- Cholesterol: 185.0 mg
- Sodium: 70.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.4 g
- Protein: 9.6 g
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