spicy vegetable soup

Name: spicy vegetable soup Recipe
Yield: 12
Ingredients: 1 can reduced sodium chicken broth; 1 can diced tomatoes; 1 cup water; 1 bag frozen mixed vegetables; 3 cups onions chopped; 3 cups celery chopped; 1 yam cubed (2 cups); 3 cups chopped asparagus; black pepper; Mrs. Dash extra spicy seasoning to taste

Number of Servings: 12

Ingredients

1 can reduced sodium chicken broth1 can diced tomatoes1 cup water1 bag frozen mixed vegetables3 cups onions chopped3 cups celery chopped1 yam cubed (2 cups)3 cups chopped asparagusblack pepperMrs. Dash extra spicy seasoning to taste

Directions

Simmer all ingredients in large pot until done.
Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user ROBI101778.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 71.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 99.6 mg
Total Carbs: 15.9 g
Dietary Fiber: 3.8 g
Protein: 2.7 g

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