Scalloped Scallops AuGratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1Sixteen ounce bag of frozen scallops1 8 oz. block of white cheddar cheese1/2 Cup half and half creamer1 8 oz bag of Italian cheese blend - shredded1 Cup of bread crumbs (gluten free options available)Old Bay Seasoning (to taste)1/2 stick of butter
Preheat oven to 400 degrees
rinse scallops in colander under cold water for about 5 mins.
slice each scallop into 4 pieces
In small sauce pan melt cheddar cheese with half and half on low heat
melt butter and pour into round baking dish
add scallops and Old Bay - stir until well blended
pour cheese sauce over scallops
add bread crumbs
top with shredded cheese
bake in oven for 20 minutes or until golden brown on top
**cheese sauce should boil up into bread crumbs - this will thicken the sauce
Serve plain, over rice or pasta with a side of your favorite green vegetables
ENJOY!
Serving Size: Makes 4 six ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZABELLA67.
rinse scallops in colander under cold water for about 5 mins.
slice each scallop into 4 pieces
In small sauce pan melt cheddar cheese with half and half on low heat
melt butter and pour into round baking dish
add scallops and Old Bay - stir until well blended
pour cheese sauce over scallops
add bread crumbs
top with shredded cheese
bake in oven for 20 minutes or until golden brown on top
**cheese sauce should boil up into bread crumbs - this will thicken the sauce
Serve plain, over rice or pasta with a side of your favorite green vegetables
ENJOY!
Serving Size: Makes 4 six ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZABELLA67.
Nutritional Info Amount Per Serving
- Calories: 356.9
- Total Fat: 20.2 g
- Cholesterol: 91.6 mg
- Sodium: 535.7 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 0.0 g
- Protein: 26.0 g
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