Summer Vege Skillet

Name: Summer Vege Skillet Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2
Ingredients: Ingredients:; .5 cupOnions raw chopped; 1 tsp. Newman's Own Organic Extra Virgin Olive Oil; 1 cup*Summer Squash sliced; 2 cups Spinach frozen chopped; 1 clove garlic minced; (12) Grape Tomatos; 2 tbspAthenos crumbled feta cheese traditional

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Ingredients:.5 cupOnions, raw, chopped 1 tsp. Newman's Own Organic Extra Virgin Olive Oil, 1 cup*Summer Squash, sliced 2 cups Spinach, frozen, chopped1 clove garlic, minced(12) Grape Tomatos 2 tbspAthenos crumbled feta cheese traditional,

Directions

Saute onion in olive oil, add squash and stir. Add garlic, salt & pepper to taste; add spinach; stir. Cover and cook over low heat until squash is tender; toss in tomatoes and stir-cook just until tomatoes are hot. Place 1 cup of vege's on plate, top with 1 TBS crumbled feta cheese. Enjoy!

Serving Size:�Makes 2, 1cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user STARSAPPHIRE57.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 5.9 g
Cholesterol: 10.0 mg
Sodium: 270.9 mg
Total Carbs: 19.7 g
Dietary Fiber: 7.2 g
Protein: 9.6 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews