Multi-Grain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup multi-grain flour 1/4 cup all-purpose flour 1/4 cup rolled oats 2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®) 1/2 teaspoon salt 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 2 egg whites 2 tablespoons plain nonfat yogurt 2 tablespoons skim milk 2 tablespoons water
In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened.
Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.
Serving Size: 4-4.5 inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user THECAKELADY3.
Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.
Serving Size: 4-4.5 inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user THECAKELADY3.
Nutritional Info Amount Per Serving
- Calories: 122.5
- Total Fat: 0.9 g
- Cholesterol: 1.0 mg
- Sodium: 619.5 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.2 g
- Protein: 7.4 g
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