Q's Sesame Chicken Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large Chicken Breast, Bite-size Strips1/3 each Red & Yellow Bell Pepper, Strips1 Stalk Celery, Sliced6 Shitake Mushrooms, Sliced0.25 cup Snap Beans, De-veined & cut in half3pcs Bok Choi, Quartered0.25 cup Baby Corn, Halved1 Clove Garlic & 2cm Ginger, Mashed1tsp Sesame Oil1tsp Soy Sauce, Dark1 cup Brown Rice3 tbsp Canola Oil1tbsp Cornstarch mixed with little water for thickening
Start to cook the Brown Rice in Rice Cooker first. (1 part rice 2.5 parts water for Brown Rice)
Marinate Chicken Strips with Sesame Oil, Soy Sauce.
Add 1 tblsp Canola Oil into wok until hot. Add all veggies apart from Bok Choi & Baby Corn. Stirfry until starts to soften. Add Bok Choi & Sweetcorn. Stir then cover with lid for few minutes. Add to a plate first.
Add 2 tbsp Canola Oil into wok. Add Chicken Strips & stir until almost cooked. Return Veggies to the wok & add the water. After few minutes, mix up the Cornstarch & water & slowly add to wok. Little at a time until the sauce thickens.
Serve immediately with Brown Rice
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TUNASUSHI1.
Marinate Chicken Strips with Sesame Oil, Soy Sauce.
Add 1 tblsp Canola Oil into wok until hot. Add all veggies apart from Bok Choi & Baby Corn. Stirfry until starts to soften. Add Bok Choi & Sweetcorn. Stir then cover with lid for few minutes. Add to a plate first.
Add 2 tbsp Canola Oil into wok. Add Chicken Strips & stir until almost cooked. Return Veggies to the wok & add the water. After few minutes, mix up the Cornstarch & water & slowly add to wok. Little at a time until the sauce thickens.
Serve immediately with Brown Rice
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TUNASUSHI1.
Nutritional Info Amount Per Serving
- Calories: 263.6
- Total Fat: 12.7 g
- Cholesterol: 17.1 mg
- Sodium: 264.6 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 2.5 g
- Protein: 10.5 g
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