Chocolate Protein Cake Bars (Jamie Eason Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup Oat Flour (I processed regular rolled oats to flour)1/2 cup Whole Wheat Pastry Flour2 Egg-beater Egg Whites (or 4 whites from eggs)2 scoops Vanilla Whey Protein Powder (I used Beverly UMP brand, at 130 cals & 20 g protein per scoop)1/2 cup Splenda, Truvia, or Ideal1/2 tsp Baking Soda1/4 tsp Salt1/2 cup Unsweetened Applesauce1 medium mashed banana4 tbsp Baking Cocoa4oz Water2 T. chopped pecans (optional- but included in nutrition)
1. Preheat oven to 350 degrees.
2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
3. Whisk together wet ingredients (egg whites, Splenda, Truvia, or Ideal, Applesauce, Banana, Water) together in a medium sized bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray an 8" x 8" or 9" x 9" cooking dish (glass or metal would work, I imagine) with a non stick butter spray (or line with parchment) and add batter to dish. Sprinkle chopped nuts over top (if using- optional).
6. Bake 20-30 minutes in oven. (I baked for about 24 minutes in a 9x9 glass dish- perfect!)
Serving Size: Makes 16 bars. Serving = 2 bars.
Number of Servings: 8
Recipe submitted by SparkPeople user FIT-WHIT.
2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
3. Whisk together wet ingredients (egg whites, Splenda, Truvia, or Ideal, Applesauce, Banana, Water) together in a medium sized bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray an 8" x 8" or 9" x 9" cooking dish (glass or metal would work, I imagine) with a non stick butter spray (or line with parchment) and add batter to dish. Sprinkle chopped nuts over top (if using- optional).
6. Bake 20-30 minutes in oven. (I baked for about 24 minutes in a 9x9 glass dish- perfect!)
Serving Size: Makes 16 bars. Serving = 2 bars.
Number of Servings: 8
Recipe submitted by SparkPeople user FIT-WHIT.
Nutritional Info Amount Per Serving
- Calories: 134.4
- Total Fat: 3.3 g
- Cholesterol: 1.3 mg
- Sodium: 134.9 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.4 g
- Protein: 8.6 g
Member Reviews
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HMMILLER007
This looks good, but what size baking dish? Is it a dish (glass) or a pan (metal)? - 6/20/11
Reply from FIT-WHIT (6/20/11)
I baked in a 9x9 glass dish. I imagine a pan would work just fine too! For the glass dish, 24 minutes was the perfect bake time.