mi sopa de pollo

Name: mi sopa de pollo Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 16
Ingredients: 8 cups of unsalted chicken broth/stock; ~1/2 lb of chicken breasts or tenders (skin/bone removed) cubed; 2 jalapeno peppers seeded and diced; 1 white onion; 1 bunch green onion; 2 cups carrot chopped; juice of 3 limes; 1 can corn; 1 can black beans no salt added; 1 can stewed tomatoes no salt added; 4 cups frozen spanish rice; 1.5 Tbsp cumin; 1.5 Tbsp chili powder; 2 Tbsp garlic powder

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 16

Ingredients

8 cups of unsalted chicken broth/stock~1/2 lb of chicken breasts or tenders (skin/bone removed), cubed2 jalapeno peppers, seeded and diced1 white onion1 bunch green onion2 cups carrot, choppedjuice of 3 limes1 can corn1 can black beans, no salt added1 can stewed tomatoes, no salt added4 cups frozen spanish rice1.5 Tbsp cumin1.5 Tbsp chili powder2 Tbsp garlic powder

Directions

Bring broth and chicken to a simmer in a large stock pot . Simmer on a low setting for 30-40 minutes. Add all other ingredients and let simmer on low for another hour. Let cool for an hour before serving.

Serving Size: makes 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user MINERVASPARKING.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 152.3
Total Fat: 1.7 g
Cholesterol: 10.3 mg
Sodium: 322.7 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.3 g
Protein: 10.8 g

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