Ham, Spinach & Feta Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 large eggs1 cup non-fat milk2 Tbsp butter or margarine.5 Cup feta cheese1 cup ham, diced2 cups fresh spinach, chopped
Heat oven to 350 F.
Melt butter in microwave. Beat together eggs, milk and salt and pepper to taste. Fold in ham, spinach and feta. After butter has melted, pour slowly into mixture while whisking constantly.
Pour mixture into a greased, 2qt baking dish and bake for aprox. 30 minutes, or until center is cooked and comes out clean with knife.
Serves four.
Serving Size: four servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELL2004.
Melt butter in microwave. Beat together eggs, milk and salt and pepper to taste. Fold in ham, spinach and feta. After butter has melted, pour slowly into mixture while whisking constantly.
Pour mixture into a greased, 2qt baking dish and bake for aprox. 30 minutes, or until center is cooked and comes out clean with knife.
Serves four.
Serving Size: four servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELL2004.
Nutritional Info Amount Per Serving
- Calories: 291.7
- Total Fat: 21.0 g
- Cholesterol: 329.9 mg
- Sodium: 843.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.3 g
- Protein: 20.5 g
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