Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Green PepperRed Peppers1 cup chopped Carrots raw1 cup sliced mushrooms1 Yellow Onion1 clove Garlic2 tbsp Olive Oil Approx. 1 lb Chicken Breast, no skin/bone
Chop peppers and onion into strips approx. 1/8th of an inch wide
Mix with carrots and mushrooms in mixing bowl
Cube chicken and place in separate bowl
Place olive oil and garlic in pan, heat
When the garlic starts bubbling, add vegetables
Stir approx. 5 minutes until mushrooms start to brown
Add chicken
Stir until chicken is fully cooked.
Cool and serve
Serving Size: 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MROTHY1.
Mix with carrots and mushrooms in mixing bowl
Cube chicken and place in separate bowl
Place olive oil and garlic in pan, heat
When the garlic starts bubbling, add vegetables
Stir approx. 5 minutes until mushrooms start to brown
Add chicken
Stir until chicken is fully cooked.
Cool and serve
Serving Size: 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MROTHY1.
Nutritional Info Amount Per Serving
- Calories: 314.2
- Total Fat: 9.4 g
- Cholesterol: 102.7 mg
- Sodium: 140.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.6 g
- Protein: 43.2 g
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