Chicken Stir Fry

Name: Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 2 Chicken Breasts (skinless and Boneless); Vegetables are approximate; 2 1/2 cups Broccoli; 1 Cup red bell pepper; 1 Cup Green Bell pepper; 1/2 cup peel carrots; 1/2 cup water chestnuts from can or fresh; Sauce; 3 cups water; 1/4 cup Choy Soy Sauce; 2 Tbs Ground Ginger; 2 tsp sugar; 1 tsp salt; 1 tsp pepper; 3 tsp garlic salt; 2 cups uncooked instant rice; Sprinkled with cheese if desired

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

2 Chicken Breasts (skinless and Boneless)Vegetables are approximate2 1/2 cups Broccoli1 Cup red bell pepper1 Cup Green Bell pepper1/2 cup peel carrots1/2 cup water chestnuts from can or freshSauce3 cups water1/4 cup Choy Soy Sauce2 Tbs Ground Ginger2 tsp sugar1 tsp salt1 tsp pepper3 tsp garlic salt2 cups uncooked instant riceSprinkled with cheese if desired

Directions

Cut Chicken into chunks, cook almost thoroughly through, add fresh vegetables, While chicken cooking, mix spices and water with soy sauce. Cook until tenderness achieved from the vegetables.

Serving Size: makes 5 - 1 cup servings vegitables, 3/4 cup rice

Number of Servings: 5

Recipe submitted by SparkPeople user CRYSTALMARCHAND.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 366.5
Total Fat: 2.5 g
Cholesterol: 56.9 mg
Sodium: 1,329.6 mg
Total Carbs: 54.1 g
Dietary Fiber: 3.1 g
Protein: 30.7 g

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