Baked Tilapia with soy sauce & rice vinegar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients per serving:1 tilapia fillet 1 tsp olive oil 1 tsp soy sauce 1 tsp rice vinegar1/2 tbsp capers salt, pepper, dill, garlic powder, dried parsley, onion powder to taste.
defrost tilapia fillets in microwave for about 3 mn.
place fish in baking dish and cover with sauce ingredients.
bake in 400 degree oven for 12 to 15 mn or until fully cooked.
serve with steamed brown rice.
Serving Size: based on 3 servings for my family
Number of Servings: 1
Recipe submitted by SparkPeople user EMANUELLIAM.
place fish in baking dish and cover with sauce ingredients.
bake in 400 degree oven for 12 to 15 mn or until fully cooked.
serve with steamed brown rice.
Serving Size: based on 3 servings for my family
Number of Servings: 1
Recipe submitted by SparkPeople user EMANUELLIAM.
Nutritional Info Amount Per Serving
- Calories: 172.6
- Total Fat: 7.0 g
- Cholesterol: 40.0 mg
- Sodium: 733.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.0 g
- Protein: 20.3 g
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