Mr. Food's Tuna and White Bean Salad

Name: Mr. Food''s Tuna and White Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1/2 Cup Extra Light Olive Oil; 2 Tbs Lemon Juice; 1 teas Italian Seasoning; 3/4 teas Salt; 1/2 teas Black Pepper; 1/2 teas Parsley flakes; 1 Large Cucumber Peeled and chopped (I left the seeds in because they were small.); 5 Roma tomatoes chopped; 1/4 Cup Red Onion diced; 1 (15.5 oz) can Great Northern beans rinsed and drained; 1 (12 oz) can Solid White Tuna drained well

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1/2 Cup Extra Light Olive Oil2 Tbs Lemon Juice1 teas Italian Seasoning3/4 teas Salt1/2 teas Black Pepper1/2 teas Parsley flakes1 Large Cucumber, Peeled, and chopped (I left the seeds in because they were small.)5 Roma tomatoes, chopped1/4 Cup Red Onion, diced1 (15.5 oz) can Great Northern beans rinsed and drained1 (12 oz) can Solid White Tuna, drained well

Directions

In a large bowl, whisk together first six ingredients.

Stir in Cucumber, Tomatoes, Onion, and beans, add tuna and toss gently until evenly coated.

Serve immediately, or refrigerate until ready to serve.

Serving Size: Makes 6 1-Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PATTYS1959.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 333.0
Total Fat: 19.7 g
Cholesterol: 17.0 mg
Sodium: 662.7 mg
Total Carbs: 20.0 g
Dietary Fiber: 6.2 g
Protein: 21.4 g

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