Garlic Chicken Stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups white rice (I use jasmin rice)4 tbsps soy sauce2 tbsps water 2 tbsps cornstarch1lb chicken2 green onions, sliced4 cloves garlic, crushed, then diced3-4 cups stir fry veggies (any combination will do)
Start rice cooking.
Mix soy sauce, water and cornstarch.
Cook chicken in oil until golden brown. Add garlic and green onion. Cook two minutes over medium heat.
Add stir fry veggies.
Cook until veggies are slightly soft.
Serve over rice or eat as is.
Serving Size: 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINGLIVI.
Mix soy sauce, water and cornstarch.
Cook chicken in oil until golden brown. Add garlic and green onion. Cook two minutes over medium heat.
Add stir fry veggies.
Cook until veggies are slightly soft.
Serve over rice or eat as is.
Serving Size: 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINGLIVI.
Nutritional Info Amount Per Serving
- Calories: 374.1
- Total Fat: 10.0 g
- Cholesterol: 65.7 mg
- Sodium: 572.8 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 4.9 g
- Protein: 30.5 g
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