no carb Beef-a-"roni" w/eggplant - (P3)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Eggplant - about 2 - 3 cups1 lb ground chicken or turkey1/2 lb ground beef1 med onion, chopped2 cloves garlic, chopped1 cup red or green pepper, chopped2 C marinara sauce (no sugar added)1 Tbs parsley1 Tbs oreganopepper to taste
peel and cube the eggplant into 1 in cubes.
place in a skillet with marinara sauce and simmer for 10 - 15 min or until the eggplant is soft.
Brown the hamburger, garlic, onion and peppers in a seperate skillet. Drain off any excess fat. Add remaining ingredients. Cok over medium-low heat, covered for 20 min. adding pepper to taste, stiring occasionally.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KABOOPER.
place in a skillet with marinara sauce and simmer for 10 - 15 min or until the eggplant is soft.
Brown the hamburger, garlic, onion and peppers in a seperate skillet. Drain off any excess fat. Add remaining ingredients. Cok over medium-low heat, covered for 20 min. adding pepper to taste, stiring occasionally.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KABOOPER.
Nutritional Info Amount Per Serving
- Calories: 373.9
- Total Fat: 11.6 g
- Cholesterol: 105.3 mg
- Sodium: 480.0 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 7.6 g
- Protein: 41.0 g
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