Jen's Go-To Quickie Dinner Salad

Name: Jen''s Go-To Quickie Dinner Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 cups chopped iceberg lettuce (any other lettuce or combination of lettuces can be used); 1 can (5 oz.) chicken (near the canned tuna); 1/4 c diced tomato (any variety of tomato can be used); 2 tbsp chopped or shredded fresh lemon basil; 1 tbsp chopped or shredded fresh common thyme; 2 tbsp Good Seasons Zesty Italian Salad Dressing prepared w/ light salad olive oil; Freshly ground black pepper to taste

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

2 cups chopped iceberg lettuce (any other lettuce or combination of lettuces can be used)1 can (5 oz.) chicken (near the canned tuna)1/4 c diced tomato (any variety of tomato can be used)2 tbsp chopped or shredded fresh lemon basil1 tbsp chopped or shredded fresh common thyme2 tbsp Good Seasons Zesty Italian Salad Dressing, prepared w/ light salad olive oilFreshly ground black pepper, to taste

Directions

Open can of chicken and drain. Flake chicken into bowl. Chop the lettuce, tomato, fresh basil and fresh thyme to desired size. Add to bowl. Toss with salad dressing to coat.

Serving Size: makes 1 big salad

Number of Servings: 1

Recipe submitted by SparkPeople user JENJENBUG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.6
Total Fat: 16.2 g
Cholesterol: 88.4 mg
Sodium: 958.7 mg
Total Carbs: 9.7 g
Dietary Fiber: 3.1 g
Protein: 33.2 g

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