Cruncy Baked Fiash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 tsp.Mrs Dash (R) Lemon Pepper Seasoning Blend, Tilapia, 4 oz1/2 cup cornflake crumbsJuice of half a lemonCooking spray
Preheat oven to 350 degrees F. Spray cooking spray on 9 x 9 x 2 inch pan
Place fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash® Lemon Pepper Blend. Squeeze lemon juice over fish.
Toss corn flake crumbs with remaining 2 Tbsp. of Mrs. Dash® Lemon Pepper Blend. Carefully top the fillets with the corn flake crumbs.
Bake for 20 minutes or until the fish is fork tender
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user SSGETCOOKIN.
Place fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash® Lemon Pepper Blend. Squeeze lemon juice over fish.
Toss corn flake crumbs with remaining 2 Tbsp. of Mrs. Dash® Lemon Pepper Blend. Carefully top the fillets with the corn flake crumbs.
Bake for 20 minutes or until the fish is fork tender
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user SSGETCOOKIN.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 2.9 g
- Cholesterol: 45.7 mg
- Sodium: 88.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 1.0 g
- Protein: 23.8 g
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