Matar Paneer w Tofu

Name: Matar Paneer w Tofu Recipe
Yield: 4
Ingredients: Tomato Sauce 1 cup (remove); Chili powder 2 tsp (remove); Onions raw 1 medium (2-1/2 dia) (remove); Ginger Root 4 tsp (remove); *Cumin seed 1.5 tsp (remove); *Coriander seed 1 tsp (remove); *Kosher Salt 1.5 tsp (remove); Peas frozen 1.5 cup (remove); Irresistibles bio Organics unsweetened soy beverage .25 cup (remove); Malai Paneer cheese 187.5 gram(s) (remove); *Sunrise Extra Firm Tofu (85g per Quarter package) 175 gram(s) (remove); Olive Oil 5 1tsp (remove)

Number of Servings: 4

Ingredients

Tomato Sauce, 1 cup (remove)Chili powder, 2 tsp (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Ginger Root, 4 tsp (remove)*Cumin seed, 1.5 tsp (remove)*Coriander seed, 1 tsp (remove)*Kosher Salt, 1.5 tsp (remove)Peas, frozen, 1.5 cup (remove)Irresistibles bio Organics unsweetened soy beverage, .25 cup (remove)Malai Paneer cheese, 187.5 gram(s) (remove)*Sunrise Extra Firm Tofu (85g per Quarter package), 175 gram(s) (remove)Olive Oil, 5 1tsp (remove)

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user M0RNINGGL0RY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 293.3
Total Fat: 17.4 g
Cholesterol: 29.9 mg
Sodium: 1,355.8 mg
Total Carbs: 18.6 g
Dietary Fiber: 4.2 g
Protein: 16.4 g

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