Egg White Scramble With Spinach and Mushrooms

Name: Egg White Scramble With Spinach and Mushrooms Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbl spoons ofThin Shredded Part Skim Milk Mozzarella Cheese; 1/2 Cup of Liquid Egg Whites; 1/2 Cup Sliced FRESH Cleaned Mushrooms; 1/2 Cup Fresh Rinsed and Cleaned Spinach; I can't Believe it's not Butter Spray; *water for steaming Veggies and Spinach*; *best to cook in a non-stick skillet*

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 Tbl spoons ofThin Shredded Part Skim Milk Mozzarella Cheese1/2 Cup of Liquid Egg Whites 1/2 Cup Sliced FRESH Cleaned Mushrooms1/2 Cup Fresh Rinsed and Cleaned Spinach I can't Believe it's not Butter Spray *water for steaming Veggies and Spinach* *best to cook in a non-stick skillet*

Directions

in a Medium Sized Non-Stick Pan - saute' Sliced Fresh Mushrooms and Spinach on medium heat - add a little water to steam (lightly) - when spinach and mushrooms become soft and wilted and the water has evaporated - remove from pan and spritz the bottom of the same pan with the butter spray - add the liquid egg whites and then re-add the spinach and mushrooms after the egg whites just start to turn white - then let cook till egg whites are almost done.. add mozzarella cheese and cover with lid or tinfoil to help melt the cheese

Serving Size: Make 1 - 2 Servings

Number of Servings: 1

Recipe submitted by SparkPeople user ANGIE2475.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 5.0 g
Cholesterol: 16.4 mg
Sodium: 325.4 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.8 g
Protein: 23.4 g

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