Breakfast Burrito

Name: Breakfast Burrito Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 3 egg whites; 1 oz shredded 50% reduced fat cheddar cheese; 1/2 c. salsa; 1/2 c. red bell pepper sliced thinly; 1/2 c. sweet onion sliced thinly; 1 10 inch whole wheat tortilla; Pam Spray

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

3 egg whites1 oz shredded 50% reduced fat cheddar cheese1/2 c. salsa1/2 c. red bell pepper, sliced thinly1/2 c. sweet onion, sliced thinly1 10 inch whole wheat tortilla Pam Spray

Directions

Heat a non stick 10 inch pan over medium heat. Spray with Pam. Add veggies and cook until soft, approximately 5 minutes. Meanwhile, beat egg whites with a bit of water. When veggies are soft, add egg whites and scrambled but not dry. Add cheese and let it melt. take egg veggie mixture and place on 1/3 of the tortilla. Top with salsa. Wrap it burrito style. if you wish, place on a George Foreman grill or a grill pan and grill it. Cut in half and enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user WICKEDGOODYARN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 165.8
Total Fat: 3.7 g
Cholesterol: 7.5 mg
Sodium: 639.8 mg
Total Carbs: 21.0 g
Dietary Fiber: 3.0 g
Protein: 13.4 g

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