homemade applesauce granola

Name: homemade applesauce granola Recipe
Yield: 12
Ingredients: oats sunflower seeds sesame seeds coconut flaxseed meal sliced almonds dry quinoa oat bran applesauce maple syrup

Number of Servings: 12

Ingredients

oats, sunflower seeds, sesame seeds, coconut, flaxseed meal, sliced almonds, dry quinoa, oat bran, applesauce, maple syrup

Directions

Serving Size: 3/4 cup

Number of Servings: 12

Recipe submitted by SparkPeople user MINOU57.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 244.0
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 6.0 mg
Total Carbs: 44.0 g
Dietary Fiber: 6.5 g
Protein: 6.1 g

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