Cucumber melon smoothie - Vitamix

Name: Cucumber melon smoothie - Vitamix Recipe
Yield: 2
Ingredients: 1/2 cup nonfat milk; 1 cup seedless grapes; 1 1/2 cup cantaloupe chunks; 1/2 cup peeled cucumber chunks; 1 oz. wheat grass fresh; 1-2 cups ice cubes

Number of Servings: 2

Ingredients

1/2 cup nonfat milk1 cup seedless grapes1 1/2 cup cantaloupe chunks1/2 cup peeled cucumber chunks1 oz. wheat grass, fresh1-2 cups ice cubes

Directions

Blend until smooth.

Serving Size: Makes 2 24oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user ABODNAR2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 104.9
Total Fat: 1.0 g
Cholesterol: 1.2 mg
Sodium: 47.5 mg
Total Carbs: 29.9 g
Dietary Fiber: 2.4 g
Protein: 4.0 g

More Recipes Like This

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews