Stretched - Out Beef Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 ½ tbsp oil (not olive, you want something without flavour)1 large, sweet onion, quartered and thinly sliced ½ tsp salt 2 tbsp curry powder1 tsp cumin1 tsp garam masala½ tsp black pepper¼ tsp cinnamon½ tsp cayenne pepper ½ lb lean ground beef 3 cloves garlic, minced 2 ½ cups beef broth1/3 cup coconut cream2 cups water1 ½ cups brown Basmati rice1 ½ cups dry TVP granules6 oz green beans, diced6 oz cauliflower, chopped½ cup frozen peas
In a large, heavy-bottomed pot over medium heat, warm the oil.
Add the onion and reduce heat to medium-low. Cook, stirring occasionally, until browned.
Stir in the spices to coat the onion, then raise the heat to medium high.
Add the beef and the garlic and brown, taking care not to burn the garlic.
Add the broth, coconut cream, water, rice and TVP, stirring well.
Bring to a boil, then reduce heat and partially cover.
Simmer for 30 minutes, stirring and adding liquid as necessary (though you want a thick, rich sauce).
Stir in beans, cauliflower and peas.
Cover and simmer 15-20 minutes longer.
Serving Size: Serves 4 very hungry or 6 average people
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Add the onion and reduce heat to medium-low. Cook, stirring occasionally, until browned.
Stir in the spices to coat the onion, then raise the heat to medium high.
Add the beef and the garlic and brown, taking care not to burn the garlic.
Add the broth, coconut cream, water, rice and TVP, stirring well.
Bring to a boil, then reduce heat and partially cover.
Simmer for 30 minutes, stirring and adding liquid as necessary (though you want a thick, rich sauce).
Stir in beans, cauliflower and peas.
Cover and simmer 15-20 minutes longer.
Serving Size: Serves 4 very hungry or 6 average people
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 355.8
- Total Fat: 14.4 g
- Cholesterol: 28.4 mg
- Sodium: 288.6 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 3.7 g
- Protein: 13.2 g
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