Citrus Grilled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 boneless, skinless chicken breast halves1/3 cup honey1/3 cup orange juice1/4 cup lemon juice1/2 tsp salt1/8 tsp ground black pepper3 cloves garlic, minced3 tbsp vegetable oil
Put all ingredients into a large ziploc bag, making sure to coat the chicken breasts well. Refrigerate 2-3 hours, turning the bag every so often to ensure the breasts stay well-coated.
Grill the chicken using an indoor double sided grill (George Foreman style grill) for 8-9 minutes.
To use the marinade as a sauce: After removing the chicken breasts from the ziploc bag, empty the marinade into a small saucepan. Heat to a boil and boil hard for 4-6 minutes.
Serving Size: Makes 6 Grilled Half Breasts
Number of Servings: 6
Recipe submitted by SparkPeople user ARACHNIABAT.
Grill the chicken using an indoor double sided grill (George Foreman style grill) for 8-9 minutes.
To use the marinade as a sauce: After removing the chicken breasts from the ziploc bag, empty the marinade into a small saucepan. Heat to a boil and boil hard for 4-6 minutes.
Serving Size: Makes 6 Grilled Half Breasts
Number of Servings: 6
Recipe submitted by SparkPeople user ARACHNIABAT.
Nutritional Info Amount Per Serving
- Calories: 257.6
- Total Fat: 8.5 g
- Cholesterol: 68.4 mg
- Sodium: 274.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 0.1 g
- Protein: 27.5 g
Member Reviews