Tropical Protein Smoothie

Name: Tropical Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 -cup chopped fresh or frozen mango; 1/4 cup pineapple no sugar added; 2- tbsp protein powder; 1-tsp. ground flax seed; 1/2 -cup almond coconut milk; 2 oz. plain low fat Greek yogurt; 1/4-orange juice; 1/2 cup crushed ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 -cup chopped fresh or frozen mango1/4 cup pineapple no sugar added2- tbsp protein powder1-tsp. ground flax seed1/2 -cup almond coconut milk2 oz. plain low fat Greek yogurt1/4-orange juice1/2 cup crushed ice

Directions

Put ingredients in blender and blend until smooth.

Serving Size:�1- 22oz shake

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.3
Total Fat: 4.7 g
Cholesterol: 10.0 mg
Sodium: 197.9 mg
Total Carbs: 34.7 g
Dietary Fiber: 3.9 g
Protein: 16.4 g

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