Low Fat Hash Brown Potatoes & Chicken Casserole

Name: Low Fat Hash Brown Potatoes & Chicken Casserole Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 bag shredded hash brown potatoes; 3 chicken breasts shredded (I used leftover chicken breasts); 1/2 c diced onions; 4 T low-fat sour cream; 1 c fat-free chicken broth; 1 c non-fat milk; 1 low fat mozzarella string cheese shredded; 2 oz low fat cheddar cheese shredded; 1 slice fat free American cheese diced; Herbs to taste - I used herbes de provance italian season Mrs. Dash garlic and a few grinds of pepper; Topping: 1/2 c Panko bread crumbs unseasoned; 1/4 c grated cheese - your choice (I used Asiago); Several sprays of butter

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Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 bag shredded hash brown potatoes3 chicken breasts, shredded (I used leftover chicken breasts)1/2 c diced onions4 T low-fat sour cream1 c fat-free chicken broth1 c non-fat milk1 low fat mozzarella string cheese,, shredded2 oz low fat cheddar cheese, shredded1 slice fat free American cheese, dicedHerbs to taste - I used herbes de provance, italian season, Mrs. Dash garlic, and a few grinds of pepperTopping: 1/2 c Panko bread crumbs, unseasoned 1/4 c grated cheese - your choice (I used Asiago) Several sprays of butter

Directions

Using a large bowl, mix the hash brown potatoes, chicken, onion, cheese, and spices. Mix the sour cream, broth and milk and add to potato mixture. Spray a 3 quart casserole and place mixture in casserole. Top with bread crumb mixture and spray with the butter spray.

Cover with tin foil and bake in a 350 degree oven for 45 minutes. Uncover and bake for an additional 15 minutes or until golden brown.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GRAMTO2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 222.0
Total Fat: 2.8 g
Cholesterol: 58.7 mg
Sodium: 303.1 mg
Total Carbs: 19.6 g
Dietary Fiber: 1.3 g
Protein: 27.3 g

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Member Reviews

GETTINTOIT
This recipe is very versatile. It can be modified many ways, and still be delicious. My family's favorite way is with ground beef and beef broth (of course this changes the nutrition info slightly). But the potatoes and cheese are an excellent foundation for this hearty casserole. - 11/29/15