Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups Enchilada Sauce8 cups Water2 Tbsp Canola Oil1 cup Onions, chopped1 clove Garlic1/2 cup Green Pepper chopped1.5 cup uncooked yellow cornmeal1.5 cup black beans canned drained2 cups yellow corn2 cups cooked chicken breast, diced (about 2 lbs)1.5 cup reduced fat cheddar cheese
Makes 8 huge servings
Preheat oven to 350. Heat oil in large saucepan over medium heat. Add pepper, onion and garlic. Cook unil translucent - about 5 minutes. Remove 1 cup of this mixture to a large bowl and mix with chicken, beans and corn - set aside. Stir 3 cups of water into the pan and bring to boil. In another bowl mix the cornmeal with 2 cups of water. Add to boiling pan and cook (stirring constantly) until thick - about 5 minutes. Coat a 9" x 13" glass dish with cooking spray and spread cornmeal mixture into bottom of dish. Pour 1/2 of enchilada sauce over cornmeal mixture, then put all of chicken mixture ontop of that. Pour the rest of the enchilada sauce over that and top with cheese. Bake at 350 until heated through - about 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CARGIRL13.
Preheat oven to 350. Heat oil in large saucepan over medium heat. Add pepper, onion and garlic. Cook unil translucent - about 5 minutes. Remove 1 cup of this mixture to a large bowl and mix with chicken, beans and corn - set aside. Stir 3 cups of water into the pan and bring to boil. In another bowl mix the cornmeal with 2 cups of water. Add to boiling pan and cook (stirring constantly) until thick - about 5 minutes. Coat a 9" x 13" glass dish with cooking spray and spread cornmeal mixture into bottom of dish. Pour 1/2 of enchilada sauce over cornmeal mixture, then put all of chicken mixture ontop of that. Pour the rest of the enchilada sauce over that and top with cheese. Bake at 350 until heated through - about 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CARGIRL13.
Nutritional Info Amount Per Serving
- Calories: 384.3
- Total Fat: 12.7 g
- Cholesterol: 47.9 mg
- Sodium: 714.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 6.6 g
- Protein: 26.7 g
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