Fruit smoothies
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2/3 c frozen raspberries2/3 c frozen pineapple2/3 c frozen blueberries2 1/3 c frozen strawberries1/4 c plain non-fat yogurt1/2 c orange juice (if desired)2 to 2/12 c water (approximately)6 packets/tsp Splenda, or to taste
Do not thaw fruit. Put all ingredients in blender, making sure you have enough liquid to almost cover fruit. Blend on high until thick and smooth. Adjust liquid content according to personal preference.
Drink immediately or freeze for later. Allow to thaw to make it drinkable or eat it with a spoon straight from the freezer like ice cream. Delicious!
Serving Size: Makes 4 8 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MCFUDGE.
Drink immediately or freeze for later. Allow to thaw to make it drinkable or eat it with a spoon straight from the freezer like ice cream. Delicious!
Serving Size: Makes 4 8 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MCFUDGE.
Nutritional Info Amount Per Serving
- Calories: 90.8
- Total Fat: 0.4 g
- Cholesterol: 0.8 mg
- Sodium: 24.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.2 g
- Protein: 2.4 g