Ham & Cheese Sandwich

Name: Ham & Cheese Sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: * Wheat Bread 2 slice (remove); * Ham extra lean (5% fat) 2 slice (6-1/4 x 4 x 1/16) (remove); * Muenster Cheese 1 slice (1 oz) (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

* Wheat Bread, 2 slice (remove) * Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") (remove) * Muenster Cheese, 1 slice (1 oz) (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARET_70.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.3
Total Fat: 13.4 g
Cholesterol: 53.9 mg
Sodium: 1,253.2 mg
Total Carbs: 24.5 g
Dietary Fiber: 2.4 g
Protein: 22.2 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews