New, Healthier Take on old Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
small head cabbage2 cans stewed tomatoes2 lg onionsfresh or frozen broccolifresh or frozen cauliflower 4 garlic cloves minced (or minced in jar)italian seasoning celery seed lg can tomato juiceground turkey (Ground beef may be added if desired)(Frozen veggies may be used in place of fresh)
Cut up all veggies and put into large pot with tomato juice ,water and spices. Saute ground turkey, garlic and onion in skillet with 1 to 2 tblsp olive oil (you may use ground beef in place of turkey if you wish). Bring veggies and juice to boil, add meat mixture, lower heat and simmer until veggies tender. Leftovers may be frozen for later meals if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user DALLAS3324.
Number of Servings: 8
Recipe submitted by SparkPeople user DALLAS3324.
Nutritional Info Amount Per Serving
- Calories: 175.2
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 137.1 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 5.6 g
- Protein: 15.5 g
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