crock pot turkey chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups dry pinto beans (can use others if you want just check the calories)6 cups hot water1 tablespoon + 1 teaspoon minced garlic or 4 cloves minced2 C. chopped onions2 whole bay leaves1 tablespoon chili powder1 tablespoon world harbor worcestershire sauce1 tablespoon Mrs. dash chipolite seasoning4 packs herb ox sodium free instant bouillon beef or chicken1 can diced no salt tomatoes1 can tomato paste1 teaspoon ground cumin1 teaspoon oregano
soak 3 cups of dry beans overnight covered with water-drain and rinse in morning-put crock pot on high add beans and 6 cups hot water. Add bay leaves, onion and garlic. Cook until beans are tender, remove bay leaves. Brown turkey. Add rest of ingredients and continue to cook until ready to eat or about 1 hour. If too hot for taste decrease the chili powder. Salt and pepper to your taste-this is very good recipe for those on low salt diets.
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user STORM551.
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user STORM551.
Nutritional Info Amount Per Serving
- Calories: 231.2
- Total Fat: 0.5 g
- Cholesterol: 9.4 mg
- Sodium: 51.4 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 16.8 g
- Protein: 17.6 g
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