Hummus-makes (6) 1/3c servings, 122.3 calories
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
also add 1/4 c of the garbanzo/chickpea water!
mix all ingredients in the blender
Serving Size: Not sure yet, haven't made it yet. Divided it into eight portions to minimize calorie intake for me.
Number of Servings: 6
Recipe submitted by SparkPeople user AVEGA83.
Serving Size: Not sure yet, haven't made it yet. Divided it into eight portions to minimize calorie intake for me.
Number of Servings: 6
Recipe submitted by SparkPeople user AVEGA83.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 532.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.6 g
- Protein: 4.1 g
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