Quick and Easy Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 tbs Olive Oil2 medium onions1 large, red bell pepper800 g boneless, skinless chicken breast chunks16 oz packet of Vigo Yellow Rice2 cups frozen peas
1. Fry off two minced onions and one minced red pepper in a large pot
2. Add chicken chunks and push around pan till they turn from pink to white (no need to cook through)
3. Add packet of yellow rice and stir
4. Stir in 4 cups of boiling water
5. Bring mixture to a boil and turn down to a simmer with lid covered
6. When water appears to be absorbed turn off heat and add 2 cups of peas.
7. Let dish stand while peas warm up until you are ready to serve
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LONDONMUM1.
2. Add chicken chunks and push around pan till they turn from pink to white (no need to cook through)
3. Add packet of yellow rice and stir
4. Stir in 4 cups of boiling water
5. Bring mixture to a boil and turn down to a simmer with lid covered
6. When water appears to be absorbed turn off heat and add 2 cups of peas.
7. Let dish stand while peas warm up until you are ready to serve
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LONDONMUM1.
Nutritional Info Amount Per Serving
- Calories: 404.9
- Total Fat: 6.5 g
- Cholesterol: 65.0 mg
- Sodium: 836.0 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 2.5 g
- Protein: 30.2 g
Member Reviews