Dukan Pancake (Galette)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbspn oat brans2 tbspn low-fat cottage cheese 2.2%2 tbspn low-fat greek yogart 2%1 med egg2 tbspn non-fat milk (if needed)1 tspn cornfloursalt and pepper
Mix all ingredients together and let sit for 5 min.
Pour into a non-stick pan which you've greased with an oiled paper towel . Cook for 6 min and turn for another 4 min. Ready!!!!....
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGIA1959.
Pour into a non-stick pan which you've greased with an oiled paper towel . Cook for 6 min and turn for another 4 min. Ready!!!!....
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGIA1959.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 5.7 g
- Cholesterol: 166.9 mg
- Sodium: 370.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.8 g
- Protein: 12.5 g