Fruit Popsicles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup each of frozen unsweetened strawberries and blueberries1 cup of Dole frozen mixed fruit1 medium banana2 tbs plain skim yogurtdash of water (just to get the blender going)To taste - sweetener (not included on the nutritional breakdown)
Add yogurt, banana and frozen fruit in that order. Blend - if it needs more liquid, add just enough water to get things moving. Dispense into 6 disposable cups 1/2 cup of the fruit mix. Add a fork in the cup and put in the freezer. When frozen, take out, push on the bottom of the cup until the "pop" comes out and enjoy! (and cooking time is just a suggested freezing time - it may take longer or shorter)
Serving Size: 6 popsicles (1/2 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user RANJONE.
Serving Size: 6 popsicles (1/2 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user RANJONE.
Nutritional Info Amount Per Serving
- Calories: 47.3
- Total Fat: 0.2 g
- Cholesterol: 0.1 mg
- Sodium: 4.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.6 g
- Protein: 0.6 g