Easy Whole Grain Pancakes with Fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tsp Vegetable Oil1 cup Complete Buttermilk Pancake Mix1/4 cup Wheat Germ1/4 cup Ground Flax Seed Meal1 cup Water1/2 cup blueberries
Add 1 tsp of vegetable oil to a large non-stick frying pan and turn heat just below medium.
In a medium bowl mix together dry ingredients. Add water and mix until well combined - batter should be gritty (because of grains) but not lumpy. If you like thin pancakes add more water a couple of tablespoons at a time to thin the batter.
Pour the batter into the pan 1/4 cup at a time. Press blueberries into each pancake while they are cooking. Pancakes are ready to flip when the edges look cooked.
Serve with maple syrup or fat free yogurt - yummy!
Serving Size: makes 7-8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user AMYMURRAYADAMS.
In a medium bowl mix together dry ingredients. Add water and mix until well combined - batter should be gritty (because of grains) but not lumpy. If you like thin pancakes add more water a couple of tablespoons at a time to thin the batter.
Pour the batter into the pan 1/4 cup at a time. Press blueberries into each pancake while they are cooking. Pancakes are ready to flip when the edges look cooked.
Serve with maple syrup or fat free yogurt - yummy!
Serving Size: makes 7-8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user AMYMURRAYADAMS.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 3.0 g
- Cholesterol: 6.2 mg
- Sodium: 195.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.0 g
- Protein: 3.1 g
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