Spanish Chicken, Rice & Tomato Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tsp Olive Oil2 cloves Garlic1 Onions, chopped2 Boneless Skinless Chicken Breast Halves (frozen), 9 oz, thawed1/4 cup Tomato Paste1 tsp Paprika1/2 tsp Cumin seed1 tsp Salt1/4 tsp Pepper, black2 PC Whole Roasted Sweet Red Peppers1 cup Green Peppers, chopped2 cups canned diced Tomatoes1 1/2 cups Water, 1 cup1 cup Brown Rice, long grainKalamata, Green Olives, pitted, 1 oz
Heat oil in large nonstick skillet over medium heat. Add garlic and onion; cook, stirring frequently, until slightly golden, about 5 to 8 minutes. Add chicken; brown 3 minutes per side. Stir in tomato paste, paprika, cumin, salt, pepper, red pepper, green pepper and tomatoes. Cook for about 3 minutes.
Add water and bring to a boil; stir in rice. Cover skillet, reduce heat to low and simmer until rice is tender, about 22 minutes. Remove from heat and stir in olives; cover and let stand for about 5 minutes.
Serving Size: makes 4 - 1 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYMURRAYADAMS.
Add water and bring to a boil; stir in rice. Cover skillet, reduce heat to low and simmer until rice is tender, about 22 minutes. Remove from heat and stir in olives; cover and let stand for about 5 minutes.
Serving Size: makes 4 - 1 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYMURRAYADAMS.
Nutritional Info Amount Per Serving
- Calories: 211.1
- Total Fat: 4.5 g
- Cholesterol: 30.9 mg
- Sodium: 1,233.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.9 g
- Protein: 16.9 g
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