Cracked Wheat Cereal in Apple Juice (Slow Cooker)
- Number of Servings: 8
Ingredients
1 c. Fine Cracked Wheat 4 c. Apple Juice3 Tbsp. Honey2 Tbsp. Butter, UnsaltedPinch of Salt1/2 tsp. Ground Cinnamon1/4 tsp. Ground Cardamom1/2 c. Chopped Dried Apples
Put the cracked wheat in a dry skillet and toast over medium heat until you can just smell the aroma, about 5 monutes.
Combine the wheat, apple juice, honey, butter, salt, cinnamon, cardamom and dried apples in a small slow cooker. Cover and cook on LOW for 7-9 hours or overnight, until tender. Stir a few times with a whisk while cooking.
Stir the cereal well and scoop into bowls with an oversized spoon. Serve with milk, cream or soymilk to taste.
Serving Size: Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JRSTREET.
Combine the wheat, apple juice, honey, butter, salt, cinnamon, cardamom and dried apples in a small slow cooker. Cover and cook on LOW for 7-9 hours or overnight, until tender. Stir a few times with a whisk while cooking.
Stir the cereal well and scoop into bowls with an oversized spoon. Serve with milk, cream or soymilk to taste.
Serving Size: Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JRSTREET.
Nutritional Info Amount Per Serving
- Calories: 192.7
- Total Fat: 3.3 g
- Cholesterol: 7.8 mg
- Sodium: 18.9 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 3.3 g
- Protein: 2.7 g
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