Wheat pizza dough

Name: Wheat pizza dough Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 3/4 cup whole wheat flour; 3/4 cup all purpose flour; 1 pckg. yeast; 3/4 tsp salt; 1/4 tsp sugar; 1/2 - 2/3 hot water; 2 tsp EVOO

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

3/4 cup whole wheat flour3/4 cup all purpose flour1 pckg. yeast3/4 tsp salt1/4 tsp sugar1/2 - 2/3 hot water2 tsp EVOO

Directions

Combine wheat, yeast, salt and sugar in food processor. Pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour hot water mixture into dry mixture. Dough should be soft. If it seems dry, add 1-2 tbsp of water; if it seems soft add 1-2 tbsp. flour. Transfer dough to lightly floured surface and cover with plastic wrap that has been sprayed with cooking spray. Let dough rest for 10-20 mins. before rolling out.

Serving Size: makes 12 slices of pizza

Number of Servings: 12

Recipe submitted by SparkPeople user KELBELL68.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 61.7
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 145.7 mg
Total Carbs: 11.3 g
Dietary Fiber: 1.2 g
Protein: 1.8 g

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