Basic falafel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
516 grams of chickpeas1 tsp lemon juice1/4 tsp kosher salt1/4 tsp cumin1 tsp cayenne pepper1 tsp mustard powder130 grams water62 grams garlicItalian (flatleaf) parsley, 1/2 cup
Put all dry ingredients in food processor. Pulse until rough consistency, slowly add water and lemon juice and blend until smooth. Piece out into fifty #70 melon ball units. Five of these little babies equals a serving. You will probably be unable to taste much of the cayenne.
Bake from frozen at 375 for up to 25 minutes, flipping halfway through.
Deepfry from frozen for 3-5 minutes.
Panfry from frozen for 7-10 minutes, flipping halfway through.
Serving Size: Makes 10 5-count servings
Number of Servings: 1
Recipe submitted by SparkPeople user AMSCIPIO.
Bake from frozen at 375 for up to 25 minutes, flipping halfway through.
Deepfry from frozen for 3-5 minutes.
Panfry from frozen for 7-10 minutes, flipping halfway through.
Serving Size: Makes 10 5-count servings
Number of Servings: 1
Recipe submitted by SparkPeople user AMSCIPIO.
Nutritional Info Amount Per Serving
- Calories: 752.2
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,155.5 mg
- Total Carbs: 142.0 g
- Dietary Fiber: 25.9 g
- Protein: 32.1 g
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