Vanilla Frappé Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Scoop of optimum nutrition french vanilla creme whey1 cup 2% milk4 ice cubes2 tsp instant coffee
Place all ingredients into a blender and mix well
Serving Size: makes 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user KEVA08.
Serving Size: makes 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user KEVA08.
Nutritional Info Amount Per Serving
- Calories: 210.6
- Total Fat: 1.0 g
- Cholesterol: 35.0 mg
- Sodium: 190.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 0.0 g
- Protein: 33.0 g
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