Dukan Lemon Ricotta Galette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 egg whites4 tablespoons oat bran2 tablespoons fat-free plain Greek yogurt2 tablespoons fat-free ricottaZest of ½ small lemon1 teaspoon zero-calorie sweetener, such as Stevia.
In a small bowl, beat the egg white until foamy. In a separate bowl, combine the oat bran, Greek yogurt, ricotta, lemon zest, and sweetener. Add the beaten egg white and mix until blended. Place a small nonstick pan over medium heat. Pour the pancake mixture into the pan and cook for around 5 minutes, or until the underside is golden and the upper side starts to dry. Flip the galette carefully (they are fragile at this stage) with a spatula and continue cooking the other side for an additional 5 minutes. Remove to a plate and allow to cool briefly before serving.
You may use two whole eggs in place of the egg whites if cholesterol is no concern.
For a treat, cover the top with no-fat no-sugar whipped cream substitute (from a spray can or tub).
Feel free to experiment.
Serving Size: Makes 2 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user LARRYMCG.
You may use two whole eggs in place of the egg whites if cholesterol is no concern.
For a treat, cover the top with no-fat no-sugar whipped cream substitute (from a spray can or tub).
Feel free to experiment.
Serving Size: Makes 2 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user LARRYMCG.
Nutritional Info Amount Per Serving
- Calories: 40.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.5 g
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