colachi

Name: colachi Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: tomatos;onion white or brown;fresh garlic;zuchini and a can or corn small

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

tomatos;onion white or brown;fresh garlic;zuchini and a can or corn small

Directions

Serving Size: 3 cups

Number of Servings: 1

Recipe submitted by SparkPeople user 1SHIGG1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.7
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 381.9 mg
Total Carbs: 70.8 g
Dietary Fiber: 12.2 g
Protein: 10.9 g

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