Herbed Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz skinless, boneless chicken breast1/4 tsp each rosemary and basila few dashes black pepper1/2 tsp sesame seed
Spray baking dish with EEVO non stick spray.
Place chicken in dish. Sprinkle with herbs. Broil 5 minutes on each side, then reduce heat to 350 - bake about 10 - 15 minutes until no longer pink inside.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Place chicken in dish. Sprinkle with herbs. Broil 5 minutes on each side, then reduce heat to 350 - bake about 10 - 15 minutes until no longer pink inside.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Nutritional Info Amount Per Serving
- Calories: 127.0
- Total Fat: 1.5 g
- Cholesterol: 65.7 mg
- Sodium: 74.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.3 g
- Protein: 26.3 g
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