Sausage Fry Up

Name: Sausage Fry Up Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 8 oz. Jimmy Dean light breakfast sausage; 1/2 head cabbage chopped; 1/2 onion chopped; 2 cooking apples chopped; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

8 oz. Jimmy Dean light breakfast sausage1/2 head cabbage, chopped1/2 onion, chopped2 cooking apples, choppedsalt and pepper to taste

Directions

Spray large skillet with no-stick spray. Crumble and brown sausage Add chopped onion, cabbage and apple. Cover and reduce heat. Cook @ 20 minutes, stirring occasionally, until vegetables are tender. Season to taste with salt and pepper. Serve for dinner with fruit or carrot salad. Good with corn muffin, too.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user KEEN2OQE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.7
Total Fat: 11.7 g
Cholesterol: 35.0 mg
Sodium: 358.6 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.4 g
Protein: 9.9 g

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